Our physiotherapy blog

Living with a neurological condition such as stroke, Parkinson’s, or Multiple Sclerosis can make everyday movements more challenging.

Pancake Day is not just about delicious treats—it is also a great reminder that strength, flexibility, and movement are key to living well. 

Staying active is one of the best ways to manage osteoarthritis, ease discomfort, and maintain independence.

Range of motion (ROM) is key to movement, independence, and quality of life.

Unlike many chair-based exercise classes led by fitness coaches, our sessions are designed and led by a chartered physiotherapist.

As January brings its coldest days, it is easy to let the frosty weather keep us indoors and less active. Physiotherapy can help.

The International Day of Persons with Disabilities recognises and celebrates the resilience and strength of individuals with disabilities.

Caring for an elderly relative who has recently had a fall can be a worrying time.

A Chartered Physiotherapist is a highly qualified professional who can help you improve your physical health and wellbeing.

Caring for the elderly or someone physically frail can often feel overwhelming, especially when they are experiencing reduced mobility...

Regular physio can have a significant impact on the physical and mental wellbeing of care home and nursing home residents.

Are you worried about a frail relative or friend?

Many physiotherapy services can be carried out in your own home by a mobile physiotherapist.

What are exercise bands? They are stretchy bands, usually made from latex or rubber, that are commonly used for physiotherapy and...

Changes to our bodies As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance,...