Falls and Related Injuries

What are falls and related injuries?

Falls are one of the most common causes of injury, particularly in older adults and people with reduced balance or strength. A fall can result in bruising, sprains, fractures or a loss of confidence when walking.

Even if no serious injury occurs, the fear of falling again can significantly reduce mobility and independence.

With the right rehabilitation, balance, strength and confidence can improve.

What causes falls?

Falls are rarely caused by just one factor.

Common causes include:

Muscle weakness
Poor balance
Reduced reaction time
Dizziness
Medication side effects
Poor vision
Environmental hazards
Previous injury
Neurological conditions

After a fall, people often become less active, which can increase weakness and future risk.

What injuries can result from a fall?

Falls can cause:

Bruising
Joint sprains
Muscle strains
Fractures
Head injury
Reduced confidence walking

Even minor injuries can lead to stiffness, weakness and fear of movement.

How can physio help after a fall?

Physiotherapy focuses on reducing future risk and rebuilding strength.

It works by:

Improving balance
Strengthening key muscle groups
Improving reaction time
Retraining walking pattern
Practising safe transfers
Identifying environmental risks
Rebuilding confidence

Targeted rehabilitation can significantly reduce repeat falls.

What treatment will Village Physio do?

At Village Physio, we provide personalised, home-based rehabilitation tailored to your specific risk factors.

Treatment may include:

Strengthening exercises
Balance training
Gait retraining
Transfer practice – bed, chair, stairs
Falls risk assessment in your home
Advice on mobility aids
Education on safe pacing

All sessions are one-hour home visits, allowing for practical rehabilitation in your own environment.

What can I do to reduce my discomfort whilst I wait for an appointment?

Stand up slowly
Wear supportive footwear
Keep pathways clear
Ensure good lighting
Avoid rushing
Use mobility aids if advised
Stay gently active within safe limits

If you experience repeated falls, head injury or sudden weakness, seek medical advice promptly.

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