What are falls and related injuries?
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Falls are one of the most common causes of injury, particularly in older adults and people with reduced balance or strength. A fall can result in bruising, sprains, fractures or a loss of confidence when walking.

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Even if no serious injury occurs, the fear of falling again can significantly reduce mobility and independence.

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With the right rehabilitation, balance, strength and confidence can improve.

What causes falls?
 

Falls are rarely caused by just one factor.

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Common causes include:

• Muscle weakness

• Poor balance

• Reduced reaction time

• Dizziness

• Medication side effects

• Poor vision

• Environmental hazards

• Previous injury

• Neurological conditions

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After a fall, people often become less active, which can increase weakness and future risk.

What injuries can result from a fall?
 

Falls can cause:

• Bruising

• Joint sprains

• Muscle strains

• Fractures

• Head injury

• Reduced confidence walking

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Even minor injuries can lead to stiffness, weakness and fear of movement.

How can physio help after a fall?
 

Physiotherapy focuses on reducing future risk and rebuilding strength.

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It works by:

• Improving balance

• Strengthening key muscle groups

• Improving reaction time

• Retraining walking pattern

• Practising safe transfers

• Identifying environmental risks

• Rebuilding confidence

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Targeted rehabilitation can significantly reduce repeat falls.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based rehabilitation tailored to your specific risk factors.

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Treatment may include:

• Strengthening exercises

• Balance training

• Gait retraining

• Transfer practice – bed, chair, stairs

• Falls risk assessment in your home

• Advice on mobility aids

• Education on safe pacing

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All sessions are one-hour home visits, allowing for practical rehabilitation in your own environment.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Stand up slowly

• Wear supportive footwear

• Keep pathways clear

• Ensure good lighting

• Avoid rushing

• Use mobility aids if advised

• Stay gently active within safe limits

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If you experience repeated falls, head injury or sudden weakness, seek medical advice promptly.