Poor Posture

What is pain from poor posture?
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Pain from poor posture develops when the body is held in positions that place prolonged strain on muscles, joints and ligaments. Over time, this can lead to discomfort, stiffness and reduced mobility.

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Poor posture often develops gradually due to desk work, prolonged sitting, looking down at screens, or repetitive daily habits.

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With the right rehabilitation and guidance, posture can improve and pain can reduce significantly.

What causes pain from poor posture?
 

Postural pain is usually caused by sustained or repeated positions that overload certain muscles and joints.

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Common contributing factors include:

• Prolonged sitting

• Looking down at phones or screens

• Slouching

• Weak core muscles

• Weak upper back muscles

• Reduced physical activity

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Over time, these habits can lead to muscle imbalance and joint strain.

What does pain from poor posture feel like?
 

Symptoms may include:

• Neck pain

• Shoulder tension

• Upper back discomfort

• Lower back ache

• Headaches

• Muscle tightness

• Stiffness after sitting

• Pain that improves with movement

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Discomfort often builds up during the day and may ease when changing position.

How can physio help with postural pain?
 

Physiotherapy addresses both the symptoms and underlying cause.

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It works by:

• Strengthening weak muscle groups

• Improving flexibility

• Correcting movement patterns

• Improving ergonomic habits

• Reducing muscle tension

• Restoring normal alignment

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Targeted exercises can rebalance muscle activity and reduce strain.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based assessment and rehabilitation tailored to your daily routine and environment.

Treatment may include:

• Strengthening exercises

• Stretching programmes

• Manual therapy, where appropriate

• Postural retraining

• Ergonomic advice

• Movement pattern correction

• Guidance on sustainable habit changes

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All sessions are one-hour home visits, allowing assessment of your home or workstation setup where relevant.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Change position regularly

• Adjust screen height to eye level

• Sit with feet flat on the floor

• Take short movement breaks

• Stretch gently

• Avoid prolonged slouching

If pain becomes severe, radiates into the arms or legs, or is associated with weakness or numbness, seek medical advice promptly.