Whiplash

What is whiplash?
​

Whiplash is a neck injury caused by a sudden, forceful movement of the head – most commonly forwards and backwards. It often happens during road traffic accidents, particularly rear-end collisions, but can also occur during sports injuries or falls.

​

The rapid movement strains the muscles, ligaments and joints in the neck. Symptoms may appear immediately or develop gradually over the following hours or days.

What causes whiplash?
 

Whiplash is usually caused by a sudden acceleration-deceleration movement of the neck.

Common causes include:

• Road traffic accidents, especially rear-end impacts
• Sports injuries
• Falls
• Sudden jolts or impacts

The force places stress on:

• Neck muscles
• Ligaments
• Cervical spine joints
• Surrounding soft tissues

Even low-speed collisions can lead to ongoing discomfort.

What does whiplash feel like?
 

Symptoms can range from mild stiffness to more persistent pain.

People with whiplash often describe:

• Neck pain and stiffness
• Reduced range of movement
• Headaches – often starting at the base of the skull
• Shoulder or upper back pain
• Muscle tightness or spasms
• Dizziness
• Increased discomfort when turning the head

Some people also experience fatigue or difficulty concentrating in the early stages.

How can physio help with whiplash?
 

Physiotherapy is one of the most effective treatments for whiplash.

It works by:

• Reducing muscle tension and joint stiffness
• Restoring normal neck movement
• Strengthening the muscles that support the cervical spine
• Improving posture
• Reducing the risk of long-term pain
• Helping you regain confidence in movement

Early, guided movement is important – prolonged rest can slow recovery.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based physiotherapy tailored to your symptoms and stage of recovery.

For whiplash, treatment may include:

• Gentle manual therapy to reduce stiffness
• Soft tissue techniques to ease tight muscles
• Gradual mobility exercises
• Strengthening exercises for neck and upper back muscles
• Postural correction and advice
• Education to reduce fear of movement
• A structured recovery plan

All sessions are one-hour home visits, allowing time for a full assessment and hands-on treatment in your own home.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Keep your neck moving gently within a comfortable range
• Avoid prolonged bed rest
• Use a warm compress to reduce muscle tension
• Maintain good posture when sitting
• Adjust screen height to avoid looking down for long periods
• Take pain relief if advised by your GP

If you experience severe pain, numbness or weakness in the arms, or worsening neurological symptoms, seek medical advice promptly.