Group Physiotherapy

What is group physiotherapy?
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Group physiotherapy involves guided exercise and movement sessions delivered to a group of people at the same time. These sessions focus on improving strength, balance, mobility and overall physical wellbeing.

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Group physiotherapy can be particularly helpful for older adults and community groups who want to stay active, improve confidence with movement and reduce the risk of falls.

At Village Physio, we provide bespoke physiotherapy sessions for care homes, charities and community organisations. Sessions are delivered by an experienced Chartered Physiotherapist with extensive NHS experience in falls prevention and mobility rehabilitation.

Who are group physiotherapy sessions for?
 

Group physiotherapy sessions can be suitable for a wide range of groups, including:

• Older adults

• Community groups

• Care home residents

• Charity organisations

• Wellbeing groups

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Sessions are designed to be accessible, safe and supportive, allowing participants to move at their own pace.

What happens during a group physiotherapy session?
 

Each session is led by a qualified physiotherapist and focuses on improving physical function through simple exercises.
 

Sessions may include:

• Gentle mobility exercises

• Strength and balance exercises

• Falls prevention exercises

• Posture and flexibility work

• Guided movement activities
   

Participants are encouraged to work within their own abilities, and exercises can be adapted for different levels of mobility.

Who leads the group physiotherapy session?
 

All sessions are led by an experienced Chartered Physiotherapist with over 12 years of experience working in the NHS.
 

During this time, he completed Later Life Training Otago, a recognised falls prevention exercise programme, and was responsible for training NHS staff across South Yorkshire in falls awareness and prevention.
 

This experience ensures group sessions are safe, evidence-based and suitable for older adults and community groups.

How are group physiotherapy sessions organised?
 

Village Physio provides one-hour group physiotherapy sessions by request from organisations such as care homes, charities and community groups.
 

Typically:

• the organisation provides the venue

• refreshments are organised by the host

• Village Physio delivers the physiotherapy session

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Sessions can be tailored to suit your group’s needs, whether you run a community wellbeing group, charity programme or care home activity session.

Where have group physiotherapy sessions taken place?
 

Village Physio has delivered group physiotherapy sessions in community venues across South Yorkshire, including:

• Armthorpe Community Library in Doncaster

• United Multicultural Centre in Rotherham

• Whiston Parish Hall in Rotherham
   

These sessions have included mixed older adult groups and specialist sessions such as women’s wellbeing groups.

What are the benefits of group physiotherapy?
 

• Group sessions can help participants:

• Improve strength and mobility

• Improve balance and reduce falls risk

• Stay physically active

• Build confidence with movement

• Enjoy social interaction and community support

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Regular movement can help people maintain independence and overall wellbeing. 

Sessions are designed using evidence-based exercises commonly used in NHS falls prevention programmes.

What are falls prevention exercise groups?
 

Many organisations request group physiotherapy sessions specifically to help reduce the risk of falls in older adults.

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Village Physio can deliver falls prevention exercise groups designed to improve:

• balance

• leg strength

• walking confidence

• coordination

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These sessions use exercises commonly recommended in evidence-based falls prevention programmes, including movements similar to those used in the Otago Exercise Programme.

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Falls prevention groups can be particularly helpful for:

• older adult community groups
• care home residents
• wellbeing programmes for people over 50

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Regular exercise can significantly reduce falls risk and help people remain independent for longer.

How much do group physiotherapy sessions cost?
 

Prices vary depending on:

• group size

• location

• travel distance​

How can our organisation arrange a session?
 

If you represent a care home, charity or community organisation, you can contact Village Physio to discuss arranging a group physiotherapy session for your members or residents.
 

We will be happy to discuss your group’s needs and organise a suitable session.