'Use it or Lose it' Group Physiotherapy 

Our physiotherapy programme for older adults

• Group physiotherapy takes place every Sunday at 12pm-1pm at Whiston Parish Hall.  

• Group physiotherapy has many advantages. Our highly evidenced-based exercises are designed to improve your strength, balance and endurance, and prevent falls.

• You will receive a combination of group-based and home-based exercises, including a walking programme. 

• Our experienced Chartered Physiotherapist will tailor the programme to your individual needs as you progress.

• You should complete your exercises at least 3 times a week at home.

• We recommend you join this programme for a minimum of 8 weeks to see results. 

• We are currently offering new customers a free taster session. 

• We offer discounts for block bookings, Rothercard holders.

• If you need more support from the therapist, as a member of this programme, you can also get discounted one-to-one home visits.