Fractures

What is a fracture?

A fracture is a break or crack in a bone. It can range from a small hairline crack to a complete break that requires surgery.

Fractures commonly occur after falls, accidents, or direct-impact injuries. They are more common in older adults due to reduced bone density.

With the right rehabilitation, most people can regain strength, mobility and confidence after a fracture.

What causes fractures?

Fractures are usually caused by trauma or weakened bones.

Common causes include:

Falls
Road traffic accidents
Sports injuries
Direct impact
Osteoporosis
Repetitive stress

Older adults are at higher risk due to reduced bone strength and changes in balance.

What does a fracture feel like?

Symptoms may include:

Sudden sharp pain
Swelling
Bruising
Difficulty moving the affected area
Inability to bear weight
Visible deformity in severe cases

After the bone begins to heal, stiffness and weakness are common.

How can physio help after a fracture?

Physiotherapy plays a key role in recovery once the bone is stable.

It works by:

Restoring joint movement
Rebuilding muscle strength
Improving balance
Reducing stiffness
Improving walking pattern
Reducing falls risk
Supporting safe return to daily activities

Without rehabilitation, stiffness and weakness can persist even after the bone has healed.

What treatment will Village Physio do?

At Village Physio, we provide personalised, home-based fracture rehabilitation tailored to your injury and recovery stage.

Treatment may include:

Gentle mobility exercises
Progressive strengthening
Balance training
Gait retraining
Functional practice – stairs, transfers, daily tasks
Advice on pacing and safe progression
Falls prevention strategies

All sessions are one-hour home visits, allowing practical rehabilitation within your own home environment.

What can I do to reduce my discomfort whilst I wait for an appointment?

Follow medical advice regarding weight-bearing
Keep the area elevated if swollen
Move gently within safe limits
Perform prescribed exercises if provided
Use mobility aids as advised
Avoid overexertion

If you experience increased pain, swelling, redness or signs of infection, seek medical advice promptly.

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