Multiple Sclerosis

What is Multiple Sclerosis?
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Multiple Sclerosis (MS) is a long-term neurological condition that affects the brain and spinal cord. It happens when the immune system mistakenly attacks the protective covering (myelin) around nerves, disrupting the messages between the brain and the rest of the body.

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MS affects everyone differently. Some people experience mild symptoms, while others may have more significant physical challenges over time. Symptoms can come and go (relapsing-remitting MS) or gradually worsen.

What causes Multiple Sclerosis?
 

The exact cause of MS is not fully understood. It is considered an autoimmune condition in which the immune system attacks healthy tissue.

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Possible contributing factors include:

• Genetic predisposition

• Environmental factors

• Previous viral infections

• Vitamin D deficiency

• Smoking

MS is not directly inherited, but having a family member with MS can slightly increase risk.

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What does Multiple Sclerosis feel like?
 

MS symptoms vary depending on which nerves are affected. Common symptoms include:

• Muscle weakness, often on one side

• Fatigue that feels overwhelming and persistent

• Difficulty with balance or walking

• Muscle stiffness or spasms (spasticity)

• Numbness or tingling in limbs

• Blurred or double vision

• Problems with coordination

• Sensitivity to heat

Many people also experience fluctuating symptoms, where some days feel better than others.

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How can physio help?
 

Physiotherapy plays a key role in managing MS and maintaining independence. While MS cannot be cured, physio can help you stay stronger and more confident for longer.

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Physiotherapy can:

• Improve strength and muscle control
• Support balance and reduce falls risk
• Reduce stiffness and manage spasticity
• Improve walking pattern and mobility
• Help conserve energy and manage fatigue
• Maintain independence at home

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Home physiotherapy is especially valuable for MS, as exercises can be tailored to your environment and daily routines.

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What treatment will Village Physio do?
 

At Village Physio, treatment is personalised to your symptoms, goals, and stage of MS. This may include:

• Targeted strengthening exercises
• Balance and gait training
• Functional practice (stairs, transfers, walking indoors/outdoors)
• Stretching to reduce stiffness
• Fatigue management strategies
• Advice on mobility aids if needed
• Falls prevention support

We focus on meaningful, practical goals – helping you move more safely and confidently in your own home.

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What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Keep gently active – short, regular movement is better than long periods of rest

• Avoid overheating – exercise in a cool room and stay hydrated

• Pace your activities – break tasks into manageable chunks

• Stretch tight muscles gently

• Use mobility aids if you feel unsteady

• Prioritise rest if fatigue increases

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If symptoms suddenly worsen or you experience a new neurological symptom, contact your GP or MS nurse promptly.

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