Osteoarthritis

What is osteoarthritis?
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Osteoarthritis is the most common type of arthritis. It is a condition that affects the joints and develops when the protective cartilage that cushions the ends of bones gradually wears down over time.

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As cartilage thins, the joint can become stiff, painful and less flexible. Osteoarthritis most commonly affects the knees, hips, hands and spine.

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It is more common as we get older, but it can affect adults of any age.

What causes osteoarthritis?
 

Osteoarthritis develops gradually due to changes within the joint.

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Common contributing factors include:

• Age-related wear and tear

• Previous joint injury

• Repetitive strain

• Being overweight

• Family history

• Muscle weakness around the joint

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Over time, reduced cartilage and joint changes can lead to inflammation, stiffness and discomfort.

What does osteoarthritis feel like?
 

Symptoms can vary depending on the joint affected.
 

People with osteoarthritis often describe:

• Joint pain that worsens with activity

• Stiffness, especially in the morning or after rest

• Reduced range of movement

• Swelling around the joint

• A grinding or clicking sensation

• Difficulty with everyday activities such as walking, climbing stairs or getting up from a chair

Symptoms may gradually worsen over time if not managed properly.

How can physio help with osteoarthritis?
 

Physiotherapy is one of the most effective ways to manage osteoarthritis.

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It works by:

• Strengthening the muscles that support the joint

• Improving flexibility and movement

• Reducing stiffness

• Improving walking and functional movement

• Reducing strain on the joint

• Helping you stay active safely

Exercise is key – strong muscles help absorb load and reduce pressure on the joint.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based physiotherapy tailored to your symptoms and goals.

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For osteoarthritis, treatment may include:

• Targeted strengthening exercises

• Mobility and flexibility work

• Manual therapy to ease stiffness

• Gait retraining

• Advice on pacing and activity modification

• Support with weight-bearing progression

• Falls prevention where appropriate

All sessions are one-hour home visits, allowing time for thorough assessment and practical rehabilitation in your own home.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Keep moving little and often – gentle activity is better than complete rest

• Avoid staying in one position for too long

• Use heat to ease stiffness

• Strengthen muscles gradually if comfortable

• Wear supportive footwear

• Take pain relief if advised by your GP

If your joint suddenly becomes very swollen, hot, or severely painful, seek medical advice promptly.