Joint Sprain

What is a joint sprain?
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A joint sprain is an injury to the ligaments – the strong bands of tissue that connect bones together at a joint. A sprain occurs when a ligament is stretched or torn, usually due to sudden twisting or impact.
 

Joint sprains are common and can affect the ankle, knee, wrist, thumb or shoulder.

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With the right rehabilitation, most sprains heal well and strength can be fully restored.

What causes a joint sprain?
 

Joint sprains usually happen due to sudden force or awkward movement.

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Common causes include:

• Twisting injuries

• Falls

• Sports injuries

• Uneven surfaces

• Sudden changes of direction

• Poor balance

• Previous joint instability

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The ankle is the most commonly sprained joint, but sprains can occur anywhere ligaments are overstretched.

What does a joint sprain feel like?
 

Symptoms depend on the severity of the injury.

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Common signs include:

• Sudden pain at the time of injury

• Swelling

• Bruising

• Tenderness

• Difficulty moving the joint

• Instability

• Pain when bearing weight

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More severe sprains may cause significant swelling and difficulty walking or using the joint.

How can physio help after a joint sprain?
 

Physiotherapy supports proper healing and reduces the risk of long-term instability.

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It works by:

• Reducing swelling

• Restoring joint movement

• Rebuilding strength

• Improving balance

• Improving joint stability

• Correcting movement patterns

• Reducing risk of re-injury

Rehabilitation is important even for mild sprains to prevent ongoing weakness.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based rehabilitation tailored to your injury and recovery stage.

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Treatment may include:

• Gentle mobility exercises

• Progressive strengthening

• Balance and stability training

• Gait retraining

• Manual therapy, where appropriate

• Functional practice – stairs, transfers, daily tasks

• Advice on safe return to activity

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All sessions are one-hour home visits, allowing practical rehabilitation in your own home environment.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Rest the joint initially, but avoid complete inactivity

• Use ice to reduce swelling – not directly on the skin

• Keep the joint elevated if swollen

• Avoid movements that cause sharp pain

• Wear supportive footwear if the ankle is affected

• Use pain relief if advised by your GP

If you experience severe swelling, inability to bear weight or worsening symptoms, seek medical advice promptly.