COVID-19

What is COVID-19?

COVID-19 is a viral infection that primarily affects the respiratory system. While many people recover within a few weeks, some continue to experience ongoing symptoms that affect strength, breathing and daily function.

These longer-term effects are sometimes referred to as post-COVID syndrome or long COVID.

Rehabilitation can play an important role in supporting recovery and rebuilding confidence.

What causes ongoing symptoms after COVID-19?

Ongoing symptoms may occur due to:

Lingering inflammation
Deconditioning from illness or inactivity
Breathing pattern changes
Muscle weakness
Fatigue
Post-viral effects on the nervous system

Hospitalisation, particularly after intensive care, can also lead to significant weakness and reduced mobility.

What does recovery after COVID-19 feel like?

Recovery varies from person to person.

Common ongoing symptoms include:

Shortness of breath
Persistent fatigue
Muscle weakness
Reduced stamina
Joint stiffness
Reduced balance
Brain fog or reduced concentration
Loss of confidence with activity

Some people find that symptoms fluctuate from day to day.

How can physio help after COVID-19?

Physiotherapy supports gradual and safe recovery.

It works by:

Rebuilding strength
Improving stamina progressively
Teaching breathing control techniques
Improving posture
Supporting pacing and energy management
Reducing falls risk
Rebuilding confidence in movement

Structured rehabilitation helps prevent overexertion while encouraging steady progress.

What treatment will Village Physio do?

At Village Physio, we provide personalised, home-based rehabilitation tailored to your stage of recovery.

Treatment may include:

Gentle strengthening exercises
Gradual endurance training
Breathing exercises
Postural correction
Balance training
Functional practice – stairs, transfers, walking
Energy management advice
Support for safe return to daily activities

All sessions are one-hour home visits, allowing rehabilitation to take place safely in your own home environment.

What can I do to reduce my discomfort whilst I wait for an appointment?

Pace your activities and avoid pushing through severe fatigue
Break tasks into manageable stages
Practise controlled breathing
Stay gently active within safe limits
Rest before exhaustion becomes overwhelming
Maintain hydration and nutrition

If you experience worsening breathlessness, chest pain, or new neurological symptoms, seek medical advice promptly.

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