Frozen Shoulder

What is frozen shoulder?
​

Frozen shoulder – also known as adhesive capsulitis – is a condition that causes pain and stiffness in the shoulder joint. Over time, movement becomes increasingly restricted.

​

The condition usually develops gradually and can last for several months or even years if not managed properly.

​

Although frozen shoulder can be frustrating, rehabilitation can help improve movement and reduce discomfort.

What causes frozen shoulder?
 

The exact cause is not always clear.

​

Frozen shoulder is more common in people who:

• Have diabetes

• Have had a recent shoulder injury

• Have had shoulder surgery

• Have kept the arm still for a prolonged period

• Are aged between 40 and 60

​

The condition develops when the capsule surrounding the shoulder joint becomes inflamed and tight, restricting movement.

What does frozen shoulder feel like?
 

Frozen shoulder often progresses in stages.

​

Common symptoms include:

• Persistent shoulder pain

• Stiffness

• Difficulty lifting the arm

• Pain at night

• Reduced ability to reach overhead

• Difficulty dressing or fastening clothing

​

Movement gradually becomes more limited, particularly when reaching behind the back.

How can physio help with frozen shoulder?
 

Physiotherapy plays an important role in managing frozen shoulder.

​

It works by:

• Improving joint mobility

• Reducing stiffness

• Maintaining strength

• Improving posture

• Supporting the gradual return of movement

• Providing guidance through each stage

​

Early guidance can help prevent long-term restriction.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based rehabilitation tailored to your stage of frozen shoulder.

​

Treatment may include:

• Gentle mobility exercises

• Stretching programmes

• Manual therapy, where appropriate

• Strengthening exercises

• Postural correction

• Advice on pacing activity

• Guidance on safe progression

​

All sessions are one-hour home visits, allowing practical rehabilitation within your own home environment.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Keep the shoulder moving gently within comfort

• Avoid sudden or forceful movements

• Use heat to ease stiffness

• Maintain good posture

• Perform simple pendulum exercises if comfortable

• Take pain relief if advised by your GP

​

If pain becomes severe or symptoms worsen significantly, seek medical advice.