Changes to our bodies
As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance, making us more likely to fall and break bones. For example:
Reduced muscle strength and bone density
Slower comprehension and reactions
Poorer balance, eyesight, and coordination
Increased body fat
Stiffer, painful joints
Decreased fitness from doing less physical activity (deconditioning)
We may also get illnesses, such as:
High blood pressure
Stroke
Heart disease
Chronic lung disease
Arthritis
Osteoporosis
Diabetes
Neurological conditions
As a result, we may find it more difficult to:
Climb the stairs
Remain steady on our feet
Walk long distances
Carry shopping
Many older adults spend on average 10 hours or more each day sitting or lying down. This inactivity can increase falls, obesity, heart disease, and joint dysfunction. Research also suggests that '10 days in a hospital bed leads to 10 years' worth of lost muscle mass in people over age 80' (Gill et al 2004). All this can have a significant impact on our daily lives, our ability to remain confident, independent, and in our own homes.
"As human beings we are designed to move. If we don't, there will be severe consequences such as disability and early death. Keep moving!" Animesh Sundas, Chartered Physiotherapist
Physiotherapy for older people
We do not have to accept all this as an inevitable part of aging, as studies have shown that older adults who take part in regular physical activity can make significant improvements such as:
Reduce the impact aging has on your body and life
Maintain the ability to carry out your normal daily activities such as playing with your grandchildren, doing your gardening, or simply walking to the shop
Prevent joint problems and balance disorders
Reduce the risk of falls
Maximise your safety, in order to prevent injury and fractures
Improve your muscle strength, coordination, flexibility, and pain levels
Enhance your mood, cognitive function, self-esteem, and sleep
Prevent deconditioning and other factors that are preventing you from being active and independent
Help to prevent disease and disability, or treat current conditions
Improve your overall health and wellbeing, and improve your quality of life
At Village Physio, we have designed a highly evidence-based group physiotherapy programme to support you on your journey through later life. Click here to find out more.