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Our physiotherapy blog
The latest news, interesting discussion topics, and self-help resources from Village Physio.
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Stay Steady This Spring: Falls Prevention Tips for Older Adults
At Village Physio, we know that falls prevention is key to maintaining independence and confidence. Here is how you can stay mobile.
Village Physio
Mar 62 min read


Regaining Mobility This Pancake Day
Pancake Day is not just about delicious treats—it is also a great reminder that strength, flexibility, and movement are key to living well.
Village Physio
Mar 41 min read


Your First Physiotherapy Session: Staying Mobile & Independent
If you or a loved one are considering physiotherapy, here is what you can expect at your initial assessment and treatment appointment.
Village Physio
Mar 32 min read


Overcoming Loneliness Through Group Physiotherapy
Loneliness is something many people experience at different stages of life, but for older adults, it can become particularly challenging.
Village Physio
Feb 122 min read


How Chair-Based Physiotherapy Can Help Women Over 45 Manage Osteoarthritis
Staying active is one of the best ways to manage osteoarthritis, ease discomfort, and maintain independence.
Village Physio
Feb 42 min read


How Physiotherapy Helps You Find Your Range of Motion in South Yorkshire
Range of motion (ROM) is key to movement, independence, and quality of life.
Village Physio
Feb 32 min read


Why Women Over 45 in Rotherham Are Loving Our Free Physiotherapy Sessions
Unlike many chair-based exercise classes led by fitness coaches, our sessions are designed and led by a chartered physiotherapist.
Village Physio
Jan 153 min read


Physiotherapy for Mobility Difficulties at Home
Are you or a loved one experiencing mobility challenges that make daily activities difficult?
Village Physio
Dec 2, 20242 min read


Helping Elderly Loved Ones Recover After a Fall with Physiotherapy
Caring for an elderly relative who has recently had a fall can be a worrying time.
Village Physio
Nov 18, 20243 min read


The Benefits of Hour-Long Home Physiotherapy Appointments
For many, physiotherapy appointments can sometimes feel rushed, with a lot of information to absorb in a relatively short session.
Village Physio
Nov 11, 20242 min read


Community-based group physio as a social prescription tool for women over 50
Community-based group physiotherapy can help older women to improve their physical, social, and mental wellbeing.
Village Physio
Aug 26, 20233 min read


10 benefits of regular physio in care homes and nursing homes
Regular physio can have a significant impact on the physical and mental wellbeing of care home and nursing home residents.
Village Physio
Mar 17, 20233 min read


A song for those who care for others
Are you worried about a frail relative or friend?
Village Physio
Jan 17, 20231 min read


5 Benefits of Physio Home Visits
Many physiotherapy services can be carried out in your own home by a mobile physiotherapist.
Village Physio
Feb 17, 20222 min read


5 Benefits of Group Physiotherapy
Participating in a group exercise programme, in a therapeutic setting, can support you to make a successful lifestyle change.
Village Physio
Feb 10, 20222 min read


10 Benefits of Exercise Bands
What are exercise bands? They are stretchy bands, usually made from latex or rubber, that are commonly used for physiotherapy and...
Village Physio
Feb 3, 20223 min read


How can we manage old age better? The benefits of physiotherapy
Changes to our bodies As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance,...
Village Physio
Nov 27, 20212 min read
Guest articles

3 simple stretches to relieve neck and shoulder pain
In today’s fast-paced and technology-driven world, more and more individuals are experiencing neck and shoulder pain due to long hours of sitting and poor postural habits. In this article, we will discuss three easy stretches to relieve neck and shoulder pain.

How Village Physio is revolutionising physiotherapy through home visits
Find out how Village Physio, a leading private physiotherapy provider in Rotherham, is spearheading a revolution in physiotherapy by offering home visits across South Yorkshire as a convenient and effective alternative to traditional clinic appointments.

Rotherham physio helps tackle loneliness in the community
A mobile physiotherapy clinic which specialises in home visits and regular group sessions for the over 65s is on track for further expansion just months after its launch, thanks to demand from clients impacted by mobility and injury issues that have worsened as a result of the pandemic.
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