Our physiotherapy blog

At Village Physio, we know that falls prevention is key to maintaining independence and confidence. Here is how you can stay mobile.

Pancake Day is not just about delicious treats—it is also a great reminder that strength, flexibility, and movement are key to living well. 

If you or a loved one are considering physiotherapy, here is what you can expect at your initial assessment and treatment appointment.

Loneliness is something many people experience at different stages of life, but for older adults, it can become particularly challenging.

Staying active is one of the best ways to manage osteoarthritis, ease discomfort, and maintain independence.

Range of motion (ROM) is key to movement, independence, and quality of life.

Unlike many chair-based exercise classes led by fitness coaches, our sessions are designed and led by a chartered physiotherapist.

Are you or a loved one experiencing mobility challenges that make daily activities difficult?

Caring for an elderly relative who has recently had a fall can be a worrying time.

For many, physiotherapy appointments can sometimes feel rushed, with a lot of information to absorb in a relatively short session.

Community-based group physiotherapy can help older women to improve their physical, social, and mental wellbeing.

Regular physio can have a significant impact on the physical and mental wellbeing of care home and nursing home residents.

Are you worried about a frail relative or friend?

Many physiotherapy services can be carried out in your own home by a mobile physiotherapist.

Participating in a group exercise programme, in a therapeutic setting, can support you to make a successful lifestyle change.

What are exercise bands? They are stretchy bands, usually made from latex or rubber, that are commonly used for physiotherapy and...

Changes to our bodies As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance,...