Our physiotherapy blog

The latest news, interesting discussion topics, and self-help resources from Village Physio.

Image of a man holding his chin and contemplating.

Affordable Home Physiotherapy in South Yorkshire

Private physiotherapy prices can vary widely depending on experience, session length, and the type of service provided. You may find cheaper physiotherapy options, but it’s important to understand why prices differ. Village Physio is led by a Chartered Physiotherapist with over 12 years of NHS experience.

Village Physio

2 days ago3 min read

Image shows a group physiotherapy session for older adults at Whiston Parish Hall in Rotherham. Participants are doing chair exercises led by a chartered physiotherapist from Village Physio.

How can we manage old age better? The benefits of physiotherapy

As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance, making us more likely to fall and break bones. For example: Reduced muscle strength and bone density Slower comprehension and reactions Poorer balance, eyesight, and coordination Increased body fat Stiffer, painful joints Decreased fitness from doing less physical activity (deconditioning) At Village Physio, we have designed a highly evidence-based group physiother

Village Physio

Nov 27, 20212 min read

Guest articles

3 simple stretches to relieve neck and shoulder pain

In today’s fast-paced and technology-driven world, more and more individuals are experiencing neck and shoulder pain due to long hours of sitting and poor postural habits. In this article, we will discuss three easy stretches to relieve neck and shoulder pain.