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Our physiotherapy blog
The latest news, interesting discussion topics, and self-help resources from Village Physio.
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Osteoarthritis: Are You Making It Worse by Exercising?
If you’ve been diagnosed with osteoarthritis, you may have been told two completely opposite things:
“Don’t overdo it.”
“Keep moving.”
So which is correct?
The short answer is – movement is one of the most effective ways to manage osteoarthritis. But it needs to be the right type of movement.
At Village Physio, we provide home osteoarthritis physiotherapy across South Yorkshire. One of the most common concerns we hear is:
“Am I making it worse by exercising?”
Village Physio
1 day ago2 min read
Arthritis Pain – How Physiotherapy Can Help You Stay Mobile
Arthritis is one of the most common causes of joint pain in the UK. For many people, it develops gradually; stiffness in the morning, a knee that aches when walking, fingers that feel swollen, or hips that feel tight after sitting. Over time, it can affect confidence, independence and daily activities.
At Village Physio, we provide home physiotherapy across Rotherham, Sheffield, Doncaster and Barnsley to help people manage arthritis safely and stay active.
Village Physio
Feb 282 min read
Guest articles
3 simple stretches to relieve neck and shoulder pain
In today’s fast-paced and technology-driven world, more and more individuals are experiencing neck and shoulder pain due to long hours of sitting and poor postural habits. In this article, we will discuss three easy stretches to relieve neck and shoulder pain.
How Village Physio is revolutionising physiotherapy through home visits
Find out how Village Physio, a leading private physiotherapy provider in Rotherham, is spearheading a revolution in physiotherapy by offering home visits across South Yorkshire as a convenient and effective alternative to traditional clinic appointments.
Rotherham physio helps tackle loneliness in the community
A mobile physiotherapy clinic which specialises in home visits and regular group sessions for the over 65s is on track for further expansion just months after its launch, thanks to demand from clients impacted by mobility and injury issues that have worsened as a result of the pandemic.
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