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Stroke

What is a stroke?
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A stroke happens when the blood supply to part of the brain is interrupted – either by a blockage or a bleed. Without oxygen and nutrients, brain cells can become damaged very quickly.

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A stroke is a medical emergency. However, with the right rehabilitation and support afterwards, many people can regain movement, independence and confidence.

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The effects of a stroke vary depending on which part of the brain is affected and how quickly treatment is received.

What causes a stroke?
 

There are two main types of stroke:

  • Ischaemic stroke – caused by a blood clot blocking a vessel in the brain

  • Haemorrhagic stroke – caused by bleeding in or around the brain

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Risk factors can include:

  • High blood pressure

  • Atrial fibrillation

  • High cholesterol

  • Diabetes

  • Smoking

  • Obesity

  • Lack of physical activity

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Sometimes strokes occur suddenly without obvious warning signs.

What does a stroke feel like?
 

Stroke symptoms often come on suddenly.

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Common signs include:

  • Weakness or paralysis on one side of the body

  • Facial drooping

  • Difficulty speaking or understanding speech

  • Loss of balance or coordination

  • Visual disturbances

  • Sudden severe headache

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After a stroke, ongoing symptoms may include:

  • Muscle weakness

  • Poor balance

  • Reduced mobility

  • Stiffness or spasticity

  • Fatigue

  • Reduced confidence walking

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Recovery looks different for everyone.

How can physio help after a stroke?
 

Physiotherapy plays a key role in stroke rehabilitation.


It works by:

  • Rebuilding strength and movement

  • Improving balance and coordination

  • Reducing stiffness and managing spasticity

  • Practising safe transfers and walking

  • Reducing falls risk

  • Supporting independence at home

 

Rehabilitation helps the brain form new pathways – this is known as neuroplasticity. Repetition, consistency and guided movement are important for recovery.

What treatment will Village Physio do?
 

At Village Physio, we provide personalised, home-based stroke rehabilitation tailored to your individual goals.

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Treatment may include:

  • Targeted strengthening exercises

  • Balance and gait training

  • Functional practice – sit-to-stand, stairs, indoor mobility

  • Task-specific training to improve everyday activities

  • Stretching to reduce stiffness

  • Falls prevention strategies

  • Advice for family members and carers

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All sessions are one-hour home visits, allowing time for a thorough assessment and meaningful, practical rehabilitation in your own environment.

What can I do to reduce my discomfort whilst I wait for an appointment?
 

  • Keep gently active within safe limits

  • Practise prescribed exercises if you were given any in hospital

  • Change positions regularly to avoid stiffness

  • Sit upright with good posture

  • Use mobility aids as advised

  • Avoid overexertion – fatigue is common after stroke

 

If there is a sudden change in symptoms, seek urgent medical advice.

See our physiotherapy blog

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