Older adults

5 Benefits of Physio Home Visits

Many physiotherapy services can be carried out in your own home by a mobile physiotherapist.

5 Benefits of Group Physiotherapy

Participating in a group exercise programme, in a therapeutic setting, can support you to make a successful lifestyle change.

10 Benefits of Exercise Bands

What are exercise bands? They are stretchy bands, usually made from latex or rubber, that are commonly used for physiotherapy and...

How can we manage old age better? The benefits of physiotherapy

Changes to our bodies As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance,...